How can Hypnosis help you with your fears and anxiety?
- May 12
- 2 min read
What is Hypnosis?
Hypnosis, special psychological state with certain characteristics , resembling sleep only all the while the individual is at a level of awareness other than the ordinary conscious state. Similar to daydreaming or being in gross in a good book or movie. In this state you have managed to connect to the subconscious part that works all the time in the background of the brain as s the conscious part that you use when you take action takes a step back. For instance you don't have to worry about a breath because subconsciously you do it naturally with very little thought or effort however when you pay attention to the breath and take a deep breath in and out that's done consciously.
It is very important that the individual is aware that even though they may be under hypnosis they are still somewhat conscious and are still very much in control it's more like being guided through the process by a therapist who is there simply to help you navigate your way through your thoughts and emotions in order to get a sense of what the real underlying problem is.
So how can Hypnotherapy help me with my fears and anxiety?
Hypnotherapy can help by tapping into the inner part of my mind that is playing out the story causing you to have limitations in your thinking and beliefs which is stopping you from moving forward and creating the life You want.
So what exactly is it you expect to accomplish from the session?
Imagine playing a sport that love you practice and play regularly but for some reason you don't seem to improve past a certain level and it leaves you feeling frustrated angry upset, ashamed or embarrassed and it starts to affect your love for the game. You tell yourself that you're not the same as the other players you're different you will never be as good or great as them. It's always going to be like this. That's the limiting beliefs that are causing you to feel stuck not good enough . There is something in your subconscious mind that is trying to protect you or redirect you. Hypnosis simply tries to trap into that part and investigates why and upgrade the belief system so you can achieve more. This can be applied to money blocks habits and phobias.
What can you offer me?
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized hypnotherapy beneficial and inspirational. Get in touch to book an appointment.
